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Thursday, November 14, 2013

Quotes and health tip of the day... 11/14/13

“We were made to enjoy music, 
to enjoy beautiful sunsets, 
to enjoy looking at the billows of the sea 
and to be thrilled with a rose 
that is bedecked with dew… 
Human beings are actually created 
for the transcendent, for the sublime, 
for the beautiful, for the truthful... ” 
     ~ Desmond Tutu

“There are many ways to be free. 
One of them is to transcend reality 
by imagination…”   
     ~ Anaïs Nin

Health Tip: FLAX: Read more here 
-Decreases the risk of developing heart disease.
-Lowers total cholesterol.
-Strengthens the immune system.
-Lowers the amount of insulin used by diabetics.
-Helps alleviate pain and inflammation associated with rheumatoid arthritis.
-Improves symptoms of depression and improves mental function.
-Helps alleviate dry skin and some forms of eczema and psoriasis.
-Helps alleviate hair loss and dandruff.
-Helps improve the metabolism and absorption of calcium.
-Traditionally used for hot flashes and breast pain.

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