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Monday, November 18, 2013

Quotes and health tip of the day... 11/18/13

In silence we move from 
unknowing into knowing, 
from darkness to illumination.
When we follow 
the breath into the body, 
we invite light into the shadows.
     ~ adapted, Liz Huntly

As you turn your attention inwards, 
give yourself a few moments 
to observe the facts of your life 
for which you are grateful.
     ~ adapted, Liz Huntly

Health Tip: The truth really does lie in eating 6-8 servings a day of fruits and vegetables. So many food products in the market place may claim to be health foods which are not really good for us. Healthier foods may cost a little more now, but continuing to eat the American SAD diet will cost us much much more later on. Think about it… ~Dr. Pamela Jeanne

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