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Wednesday, November 20, 2013

Quotes and health tip of the day... 11/20/13

If it isn't good, let it die. 
If it doesn't die, make it good. 
     ~ Ajahn Chah

Whenever we answer 
the call of our own heart, 
we help awaken the heart of the world.
     ~ Marianne Williamson

The ones who are hardest to love 
are usually the ones who need it the most. 
     ~ Scott Mechlowicz


Health Tip: Heal heartburn with cider vinegar - Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D.

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