The question that some
might consider asking is,
doing what they're now doing,
no matter what their motivation,
no matter what our relationship,
and no matter what they decide,
keep me from being all I want to be?"
And the answer is always,
"Not in a million years."
~ Mike Dooley
The good news is that the moment
you decide that what you know
is more important than what
you have been taught to believe,
you will have shifted gears
in your quest for abundance.
Success comes from within,
not from without.
~ Ralph Waldo Emerson
Health Tip: Mama was right! “Eat your oatmeal”
Go for the unprocessed, old fashioned oatmeal. The soluble fiber contained in oats and other foods binds with and helps remove cholesterol that can clog your arteries and lead to heart disease. But for the healthiest oatmeal option, stick with the unprocessed oatmeal. The few minutes time that you save by using instant oatmeal isn’t worth the nutritional losses. Old fashioned oatmeal contains no sodium and only one gram of sugar, and has a little more protein and fiber. Instant oatmeal varieties contain about 300 milligrams of sodium and 13 grams of sugar (equivalent to about three teaspoons) and less protein and fiber. Instant oatmeal may cook in the microwave in 90 seconds, but old fashioned oatmeal only takes three minutes.
~West Penn Allegheny Health System