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Friday, June 14, 2013

Quotes and health tip of the day... 6/14/13

The truly enlightened ones 
are those who neither incite fear in others 
nor fear anyone themselves.
     ~ Gurbir Singh Brar

The more I give to thee, 
the more I have, 
for both are infinite. 
     ~ William Shakespeare 

When you are grateful for who you are 
and what you have in life, 
you open yourself up 
to the cosmic flow of the universe.
      ~Sage Scientists, Chopra Foundation

Health Tip:  
The wonders of baking soda

Thursday, June 13, 2013

Quotes and health tip of the day... 6/13/13

The truth will set you free, 
but first it will piss you off.
     ~Gloria Steinem

The reason the truth pisses us off
is that it reveals our total responsibility
and leaves us with no excuses.
But, it also exposes our complete freedom! 

“The truth." Dumbledore sighed. 
"It is a beautiful and terrible thing, 
and should therefore be treated with great caution.”
     ~J.K. Rowling, Harry Potter
          and the Sorcerer’s Stone

Health Tip: 
When you are eating straight carbs, add a little protein, even just a few nuts, so you don’t get that craving for more, more, more :) 
     ~concept, Marcy Ferrara 

Wednesday, June 12, 2013

Quotes and health tip of the day... 6/12/13

Complaining does not work as a strategy. 
Any time we spend whining is unlikely 
to help us achieve our goals. 
And it won't make us happier.
     ~Randy Pausch 

It is wise to direct your anger 
towards problems -- not people; 
to focus your energies 
on answers -- not excuses.
     ~William Arthur Ward

Don't hold to anger, hurt or pain. 
They steal your energy 
and keep you from love. 
    ~Leo Buscaglia

Health Tip: 
“Eat lots of fruits and vegetables, 
 get plenty of rest, and learn to duck.”
     ~Charles M. Schulz 

Tuesday, June 11, 2013

Out with old, in with the new...

Concepts we used to live by that need to be released:

You can't have it all.
Don't be selfish.
There isn't enough for everyone.
Some people are lucky.
We're not good enough.
Suffering makes you a good person.
Life is hard.

There's always a deeper reason 
for the emotions you feel, the doubts you have, 
the questions you raise, and the fears you entertain. 
It's called "wanting it all." 
~ Mike Dooley

We want it all but we harbor defeatist attitudes that sabotage us. Our experiences are the composite of our beliefs. Life literally is what we believe it to be. Doubts and fears are caused by old beliefs that no longer serve us.

Listen to the words you say. They are a dead give away as to what you believe life to be. They are not only a clue but a constant attraction. If you say "Life is hard.", you have not only revealed a belief but have added to the attraction of experiences to prove exactly that.

Our world responds to us 
and reveals the focus of our concerns. 
Our life is in harmony with what has held our attention. ~Ivan Kelly

Quotes and health tip of the day... 6/11/13

I don't dream at night, 
I dream all day; 
I dream for a living. 
     ~ Steven Spielberg 

Imagination attracts!

The key to seeing the world's soul, 
and in the process wakening our own, 
is to get over the confusion by which we think 
that fact is real and imagination is illusion.
     ~Thomas Moore

Health Tip: 
Mushrooms – one of the few non-animal 
sources of Vitamin D for bone health

Monday, June 10, 2013

Quotes and health tip of the day... 6/10/12

History shows us that people 
who end up changing the world 
are always nuts, until they are right, 
and then they are geniuses. 
     ~ John Eliot

It is better to believe than to disbelieve; 
in so doing you bring everything 
to the realm of possibility.
     ~ Albert Einstein

Do not fear mistakes, 
there are none. 
     ~ Miles Davis

Health Tip: 
Sun exposure advice from Grand Master
Herbalist, Dr. John Christopher