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Friday, September 13, 2013

Quotes and health tip of the day... 9/14/13

Morning is an important time of day,
because your thoughts and feelings
can often tell you what kind of day
you are going to have.
     ~ Lemony Snicket

Shape your future by telling the 
stories of your past exactly
as you would have had them occur.
     ~ Angie Ducharme

Forever is composed of nows.    
     ~ Emily Dickinson

HEALTH TIP:  Avocado contains healthy, monounsaturated fats, which have been shown to slow brain aging. Avocado has also been shown to help protect against certain types of cancer, and are a great source of antioxidant vitamin E. They provide all 18 essential amino acids necessary for the body to form a complete protein.

Thursday, September 12, 2013

Quotes and health tip of the day... 9/12/13

I have learned to use the word impossible 
with the greatest caution. 
     ~Wernher von Braun

Envision possibility. 
Don't worry who else believes in it. 
      ~ Marianne Williamson

In an absolute sense, every enterprise 
begins in the imagination.
     ~ICR Canada

HEALTH TIP:  Full of antioxidants, iron, phosphorous, potassium, riboflavin, and more, GINGER can kill salmonella as well as other undesirable viruses (including the common cold), and clots blood better than onion or garlic while reducing blood coagulation by inhibiting the cell synthesis of thromboxane. The spice can lower ‘bad’ cholesterol, can be used as a drug-free pain killer, helps with stomach ailments, and reduces nausea. It improves digestion by increasing salivary and stomach secretions. ~Natural Society

Wednesday, September 11, 2013

Quotes and health tip of the day... 9/11/13

The main cause of failure and unhappiness 
is trading what you want most, 
for what you want at the moment. 
     ~ Anonymous

If you are grounded in being, 
your intentions will organize 
their own fulfillment.
     ~ Deepak Chopra

Something being improbable 
doesn't mean that it's impossible. 
Probability has very little meaning 
in a quantum universe.
     ~ Marianne Williamson

HEALTH TIP:  Practice the art of noticing stress, noticing how your thinking makes you stressed. Practice taking deep breaths and letting go of worry.

Tuesday, September 10, 2013

Quotes and health tip of the day... 9/10/13

Only put off until tomorrow 
what you are willing to die 
having left undone.
     ~ Pablo Picasso

A painting lives its life like a living being,
experiencing changes 
that everyday life imposes. 
     ~ Pablo Picasso 

“Everything you can imagine is real.”
     ~ Pablo Picasso

HEALTH TIP:  Minor epidermal (skin) wounds heal faster when coconut oil is applied on and near the wound. It also helps create new blood vessels in and around wound sites.

Monday, September 9, 2013

Quotes and health tip of the day... 9/9/13

Ignorance allows you to explore everything. 
But you get trapped by what 
you think you know.
     ~ Sadhguru

Check in with yourself regularly today. 
Hold silent conversations with any area 
of your body that’s asking for your attention.
     ~ Doreen Virtue

When you're more relaxed and attentive, 
the occasions that call for action 
become more obvious. 
     ~ Zen Moments 

HEALTH TIP:  SLEEP: Lack of sleep increases stress hormones. Get your eight hours no matter what. Take a nap if you missed your sleep. Prioritize sleep.  ~Mark Hyman

Sunday, September 8, 2013

Bridge the Gap

You could always send a golden thought balloon to the most rocking possible version of your future self, and thank them for reaching back to you with inspiration, hunches, instincts, and impulses, to help you bridge all gaps, connect all dots, and leap tall buildings... you know, to bring about your quickest merger. 

And then remain open to the new ideas you start receiving, no matter how crazy and outlandish they may seem.

     ~ Mike Dooley

♪ Come together right now... ♪

Never has there walked the face of the earth so many who think with such a sophisticated degree of insight. Who love with such an intense degree of caring. Or who feel with such a fierce degree of hope.

And never has there been such a need for such gifts, because at this very moment there are people only we can reach and differences only we can make. Saddle up! Let's ride!

~adapted, Mike Dooley