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Friday, October 4, 2013

Quotes and health tip of the day... 10/4/13

Everything that happens to you 
is a reflection of what you believe about yourself. 
We cannot outperform our level of self-esteem. 
We cannot draw to ourselves 
more than we think we are worth.
      ~ Iyanla Vanzant

The man who does not value himself, 
cannot value anything or anyone.
     ~ Ayn Rand

Believing yourself to be anything less 
than the divine perfection 
of the primordial cause made manifest 
is just a trick you play on yourself.
     ~ Stephen Russell

Health Tip:  HOT PEPPERS! The compound Capsaicin boosts metablolism, suppresses appetite, increases energy and alertness, improves digestion, regulates carbohydrate processing, improves fat oxidation, improves stamina, protects cells from damages, supplies vitamins, deters binging. http://www.naturalnews.com/039468_hot_peppers_weight_loss_metabolism.html

Thursday, October 3, 2013

Quotes and health tip of the day... 10/3/13

Be gentle first with yourself 
if you wish to be gentle with others. 
     ~ Lama Yeshe

The way you see yourself 
will often determine how people see you.
     ~ Paulo Coelho

Your future isn't programmed by your past; 
it's programmed by your thoughts.
     ~ Marianne Williamson

HEALTH TIP:  Avocados are often rock-hard when you go to purchase them at grocery stores. They can be easily ripened at home, however, by sticking them in a brown paper bag with an apple. Apples release ethylene gas, a naturally occurring plant hormone that will help soften your avocados in a few days. ~ Natural Society

Wednesday, October 2, 2013

Quotes and health tip of the day... 10/2/13

The mind can be a friend or foe.
We are blessed and cursed 
by the ability to control our experience
by what we think of it.

The highest form of human intelligence 
is to observe yourself without judgement.  
     ~ Krishnamurti

How wonderful, how very wonderful 
the operations of time, and the changes 
of the human mind!
     ~ Jane Austen

HEALTH TIP:  Dealing with stress - Tip three: Exercise - In May 2000, the International Journal of Sports Medicine reported that exercise can enhance immunity and decrease stress hormone levels. Begin an exercise program that gets your heart beating, brings you joy and allows your mind to relax. 

Tuesday, October 1, 2013

Quotes and health tip of the day... 10/1/13

The only way to make sense out of change 
is to plunge into it, move with it, 
and join the dance.       ~ Alan Watts 

When you relax and roll with the action 
you tend to gain far more traction: 
when you stress about mess 
you achieve far less.      ~ Stephen Russell

Be calm.  
It's an experience.  
That's all.  
You are safe.
     ~ Deborah Taylor

HEALTH TIP:  Dealing with stress - Tip three: Bring humor into your life. A study published in the journal Australian Family Physician in January 2001 reports laughter reduces stress hormone levels, improves mood, enhances creativity, reduces pain and blood pressure, and improves immunity. Rent funny movies, play practical jokes, or enjoy games with your family and friends. 

Monday, September 30, 2013

Joanne Guimond ~ 5/27/38 - 9/24/13

In my last post.... Joanne Guimond ~ 5/27/38 - 9/24/13, the following was included:

"We shared a common fussiness about the weather. We like perfect days. When she would answer the phone, it was one of the first things we would agree upon; too cold, too humid, too hot, then on the rare occasion 'Isn't it beautiful out Ang?' "

Well, today, the day of her Funeral, it was indeed what we would agree was the "the perfect day". "Isn't it beautiful out Jo?"

Quotes and health tip of the day... 9/30/13

Nothing is impossible, the word itself says, 
"I'm possible!"     ~ Audrey Hepburn

The greatest magic lies 
outside our comfort zones.
     ~ Marianne Williamson

We are one blink away from being fully awake. 
     ~ Pema Chodron

HEALTH TIP:  Dealing with stress: Tip Two: Tune into your body’s natural rhythms. Do your most demanding work when your energy’s up, the least demanding when it’s down.