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Friday, October 11, 2013

Quotes and health tip of the day... 10/11/13

You are what you are and where you are 
because of what has gone into your mind. 
You can change what you are and where you are 
by changing what goes into your mind.
     ~ Zig Ziglar

"We all must eventually come to the reality
that "understanding" is a far more lucrative pursuit
than is "critical interpretation."
     ~ Daniel Kennon

To do the useful thing, 
to say the courageous thing, 
to contemplate the beautiful thing: 
that is enough for one man's life.     
     ~ T.S. Eliot

Health Tip: "B-vitamin Definciency" - signs include  Anemia, low energy, fatigue, skin problems, dark circles under the eyes, and cracks at the corners of the mouth. Read more: 

Thursday, October 10, 2013

Quotes and health tip of the day... 10/9/13

You will always define events 
in a manner which will validate 
your agreement with reality.
     ~ Steve Maraboli

The loss of joy does not make the world better - 
and, conversely, refusing joy 
for the sake of suffering 
does not help those who suffer. 
The contrary is true.
     ~ Benedict XVI

You are one of the rare people 
who can separate your observation 
from your see what is, 
where most people see what they expect.
     ~ Tsitsi Dangarembga

Health Tip: "BATHING" provides an antidote to stress and tension, detoxifies, stimulates circulation, boosts your immune system, releases muscle tension, increases muscle elasticity, helps maintain muscle position, equalizes tension on the skeletal system, and relieves tension headaches. So... bathing is not only a luxury it is an amazing health booster!!

Wednesday, October 9, 2013

Quotes and health tip of the day... 10/9/13

Accept and live up to what is conducive
to the good and benefit of one and all. 
     ~ adapted, Gautama Buddha

How well do we love?
How fully do we live?
How deeply do we let go?
     ~ adapted, Gautama Buddha

Speak the truth, 
do not become angered, 
and give when asked, 
even be it a little. 
By these three conditions one goes 
to the presence of the gods. 
     ~ Gautama Buddha

Health Tip:  Boost your immunity for flu season with garlic, blueberries and green tea.

Tuesday, October 8, 2013

Quotes and health tip of the day... 10/8/13

The only time you run out of chances 
is when you stop taking them. 
     ~ Patty Labelle

Each forward step we take we leave 
some phantom of ourselves behind.  
     ~ John Lancaster Spalding

Life unfolds naturally. The easy route 
to our desires is to focus on what pleases us, 
take inspired action, and trust it will happen.
     ~ adapted, Ivan Kelly

Health Tip:  Proper hydration is important to metabolic function and keeping blood the perfect consistency to flow easily through our veins and carry nutrients to our cells. Even slight dehydration can sap your strength and contribute to fatigue. ~ Charlie Pulsipher, 

Monday, October 7, 2013

Quotes and health tip of the day... 10/7/13

By respect for life we become religious 
in a way that is elementary, profound and alive.
     ~ Albert Schweitzer

My actions are my only true belongings. 
     ~ Thich Nhat Hanh

Find a place inside where there's joy, 
and the joy will burn out the pain.
     ~ Joseph Campbell

Health Tip:  Avoid indigestion by not eating while stressed and emotional. Wait until the feelings subside. Partake in deep, relaxed breathing instead.