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Friday, November 22, 2013

Quotes and health tip of the day... 11/22/13

Selfishness is not living as one wishes to live, 
it is asking others to live as one wishes to live. 
     ~ Oscar Wilde 

Instead of operating from rational thinking, 
relax and experiment today from the stance 
that all will resolve perfectly, then glide.
     ~ Stephen Russell 

A purpose of human life, 
no matter who is controlling it, 
is to love whoever is around to be loved.
     ~ Vonnegut


Health Tip: Avoid foods with glutamates (excitotoxins) which are labelled as MSG, hydrolysed vegetable protein, caseinate, autolyzed yeast. ~ Windwood Naturopathic Clinic

Thursday, November 21, 2013

Quotes and health tip of the day... 11/21/13

Surrounded by people who love life, 
you love it too; surrounded by people 
who don't, you don't.  
     ~Mignon McLaughlin 

Let your inner sunshine 
overcome the passing haze of discontent.
     ~Dodinsky

Words are also seeds, and when dropped 
into the invisible spiritual substance, 
they grow and bring forth after their kind. 
     ~ C Fillmor


Health Tip: Naturopathic doctors are physician experts in treating the underlying cause of disease and using natural medicines to help people get and stay well.

Wednesday, November 20, 2013

Quotes and health tip of the day... 11/20/13

If it isn't good, let it die. 
If it doesn't die, make it good. 
     ~ Ajahn Chah

Whenever we answer 
the call of our own heart, 
we help awaken the heart of the world.
     ~ Marianne Williamson

The ones who are hardest to love 
are usually the ones who need it the most. 
     ~ Scott Mechlowicz


Health Tip: Heal heartburn with cider vinegar - Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D.

Tuesday, November 19, 2013

♪ From the moment that I met you, Bernadette ♪


Quotes and health tip of the day... 11/19/13

Go into yourself.
Find what commands you.
This is important.

Trust your instincts, not your fears.

Your mind reacts to
outside circumstances
and causes you pain.
Be the master of mind,
not the slave of your mind.
     ~Angie Ducharme

“…exhale, relax, slide that mind of yours
back into the rear-brain, ask your Big Self
what’s next and see what it tells you to do
to have the most fun and score the biggest success 
during the next phase of the journey.”
     ~ Stephen Russell, The Barefoot Doctor

Health Tip: Cough and congestion? Go straight to the spice cabinet!
One-quarter teaspoon cinnamon
1 teaspoon honey
1 garlic clove
Dice the garlic and mix with the cinnamon and honey. If needed, thin with a little warm water before swallowing. Take this remedy three to four times per day.
How it works: The garlic and honey work as antimicrobial agents.  Cinnamon is warming to the circulatory system and the honey also helps to soothe a throat that is sore from coughing.

Monday, November 18, 2013

Quotes and health tip of the day... 11/18/13

In silence we move from 
unknowing into knowing, 
from darkness to illumination.
When we follow 
the breath into the body, 
we invite light into the shadows.
     ~ adapted, Liz Huntly

As you turn your attention inwards, 
give yourself a few moments 
to observe the facts of your life 
for which you are grateful.
     ~ adapted, Liz Huntly


Health Tip: The truth really does lie in eating 6-8 servings a day of fruits and vegetables. So many food products in the market place may claim to be health foods which are not really good for us. Healthier foods may cost a little more now, but continuing to eat the American SAD diet will cost us much much more later on. Think about it… ~Dr. Pamela Jeanne

Sunday, November 17, 2013

It will vanish for lack of participation...


When we realize that the actions of others can only affect us by our reactions and resistance, the evil of the world will vanish for lack of participation. Don't line up energetically to that which you do not like. Line up energetically with how you would like it to be. Imagine it differently. Speak of it differently. Tell a different story.


You are perfect...

Wild Geese 

“You do not have to be good.

You do not have to walk on your knees

For a hundred miles through the desert, repenting.

You only have to let the soft animal of your body

love what it loves.”      by Mary Oliver



You are perfect in your wholeness. 
Your wholeness includes your scars, 
your weaknesses, your mood swings, 
the days of your life you’d rather 
pull the covers up over your head and stay in bed.
You are perfect in your wholeness.
     ~ adapted, Liz Huntly