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Thursday, January 2, 2014

Quotes and health tip of the day... 1/2/13

“Those who have no compassion have no wisdom.
Knowledge, yes; cleverness, maybe; wisdom, no.
A clever mind is not a heart. 
Knowledge doesn't really care. Wisdom does." 
     ~ Benjamin Hoff

"When you discard arrogance, complexity, 
and a few other things that get in the way,
sooner or later you will discover that 
simple, childlike, and mysterious secret...
... Life is Fun." 
     ~ Benjamin Hoff

“Write it on your heart that every day 
is the best day in the year.”
     ~ Ralph Waldo Emerson

Health Tip: All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health than learning to effectively manage emotional stress. So what can you do to effectively manage emotional stressors in your life and prevent them from creating health problems?
1.  Breathe deeply and regularly
2.  Spend time in silence (meditation, prayer, relaxation methods)
3.  Visualize, Imagine
4.  Eat healthy/Get your nutrients
5.  Move your body
          ~ adapted, Dr. Ben Kim

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