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Friday, January 24, 2014

Quotes and health tip of the day... 1/24/14

Sunrises, sunsets, rainbows, 
bright foliage, fresh snowfalls...
Nature's beauty slows us down and wakes us up.
They reinforce our intentions and release endorphins. 
They remind us of a higher power.
     ~adapted, Rachel Nussbaum

While often difficult, whenever you can remind yourself 
to enjoy your world, you promote 
positive neurochemical changes in your brain.
     ~ Dr. Rudi Tanzi


Health Tip: No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. 
     ~ Deepak Chopra  

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