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Friday, February 14, 2014

Happly Valentine's Day! Quotes and health tip of the day... 2/14/14

“Since love is magic, 
Valentine’s Day is the day of magicians! 
Whoever loves creates magic;
whoever is loved, magic is created!” 
     ~ Mehmet Murat ildan

“Wherever and whenever possible, give your love
to everyone and every being and see every day as
the Day of Valentine, the Day of Love for all beings!” 
     ~ Mehmet Murat ildan

"What a lover's heart knows, let no man's brain dispute."
     ~ Aberjhani

Health Tip:    

"The heart of the matter is that it is the heart that matters. To have optimal cardiovascular health, your emotional and spiritual heart is just as important as your physical heart, and care must be given to all aspects of this vital organ.

Every thought and every emotion causes an instantaneous cascade of hundreds, if not thousands, of neuropeptides and hormones that orchestrate a symphony of positive and negative effects within the body. That is why it is so important to pay close attention to the thoughts and emotions that are running through your mind, as they dictate the symphony of neurotransmitters playing in your body." 

     ~cardiologist, Cynthia Thaik

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