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Wednesday, February 19, 2014

Quotes and health tip of the day... 2/19/14

Being deeply loved by someone 
gives you strength, 
while loving someone deeply 
gives you courage.
     ~ Lao Tzu 

If you find it in your heart 
to care for somebody else, 
you will have succeeded. 
     ~ Maya Angelou

Perhaps everything terrible 
is in its deepest being, 
something helpless 
that wants help from us. 
     ~ Rainer Maria Rilke


Health Tip: The ability to direct relaxation techniques such as breathing, self-massage, and visualizations, to a specific area of the body, is a wonderful skill for keeping the body in balance. Being aware of imbalances early is key to preventing illness and disease. ~adapted, Carla Melucci Ardito

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