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Wednesday, March 12, 2014

Quotes and health tip of the day... 3/12/14

"You can't always help what you hear. 
But you can control what holds your interest,
what you choose to dwell on.” 
     ~ Brandon Mull

“You need to learn 
how to select your thoughts
just the same way 
you select your clothes every day.
This is a power you can cultivate. 
The only thing you should be 
trying to control is your mind." 
     ~ Elizabeth Gilbert

“If you conquer yourself, 
then you conquer the world” 
     ~ Paulo Coelho

Health tip: Meditation
Total  Dr. Herbert Benson, founder of the Mind-Body Medical Institute, which is affiliated with Harvard University and several Boston hospitals, reports that meditation induces a host of biochemical and physical changes in the body collectively referred to as the "relaxation response". The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. -

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