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Friday, January 10, 2014

Quotes and health tip of the day... 1/10/14

In every moment we make a decision 
whether conscious or unconscious -- 
to bless or to blame, to love or to fear, 
to dwell in the now or not.
     ~ Marianne Williamson

A miracle is a shift in thinking from fear to love.
Since thought creates the effects in our lives,
shifting our thinking shifts everything.
     ~ Marianne Williamson

There is a transcendent power in example. 
We reform others unconsciously 
when we walk uprightly. 
     ~ Anne Sophie Swetchine

Health Tip: Just a simple blend of 1/8 to 1/4 teaspoon of hot red chili powder and pulpy orange juice, taken with a straw, can provide almost instant relief from a sore throat. - Dr. Ben Kim

Thursday, January 9, 2014

Quotes and health tip of the day... 1/9/14

Everything that happens to you
is a reflection of what
you believe about yourself.
We cannot outperform
our level of self-esteem.
We cannot draw to ourselves
more than we think we are worth.
     ~ Iyanla Vanzant

We forget that the world
is what we imagine it to be.
We stop being the moonlight
and become, instead,
the pool of water reflecting it.
     ~ Paulo Coelho

Health Tip: Cayenne - the miracle herb

Wednesday, January 8, 2014

Quotes and health tip of the day... 1/8/14

Heroes take one step at a time, 
stare down problems 
until the dreadful disappears 
and the solution appears. 
     ~adapted, Eleanor Roosevelt  

Whatever the problem, 
be part of the solution. 
Don’t just sit around raising questions
and pointing out obstacles.
     ~ Tina Fey

The greatest challenge to any thinker 
is stating the problem in a way 
that will allow a solution.
     ~ Bertrand Russell

Health Tip: Dairy: the good, the bad, and the ugly...

Tuesday, January 7, 2014

Quotes and health tip of the day... 1/7/14

“I shut my eyes in order to see."
    ~ Paul Gauguin

"Miracles do not break the laws of nature, 
they are actually based on them."
    ~ Choa Kok Sui

"Impossible is just an opinion."
     ~ Paulo Coelho

Health Tip: The main focus when dealing with illness and disease should be to build the overall health of the body: nutrition, enjoyable exercise, laughter, mindfulness, sleep.

Monday, January 6, 2014

Quotes and health tip of the day... 1/6/14

“Get up, dress up, show up."
      ~ Genevieve Rhode

Wake up with determination. 
Go to bed with satisfaction. 

Every place and situation
provides the same opportunity for growth.
Bloom where you are planted.

Health Tip: The new science of epigenetics promises that every person on the planet has the opportunity to become who they really are, complete with unimaginable power and the ability to operate from, and go for, the highest possibilities, including healing our bodies and our culture and living in peace.  ~ Michael Forrester 
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