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Friday, March 7, 2014

Quotes and health tip of the day... 3/7/14

“If you are gracious, you have won the game." 
     ~ Stevie Nicks

"True success is the progressive expansion of happiness. 
It is the ability to express spontaneous joy 
and share it with others."
     ~ Chopra Foundation

Love without rules.

Health tip
“The part can never be well
unless the whole is well.” ~ Plato 

Thursday, March 6, 2014

Quotes and health tip of the day... 3/6/14

“Where and how skillfully 
one focuses their intention and attention 
can determine an outcome."
     ~ Hope Bradford

"Abundance and love are always there. 
Believe in the highest good. "
     ~ Hope Bradford

"Loving people 
is the most helpful thing you can do.
A helpful mindset 
is simple-living and high-thinking."
     ~ Hope Bradford

Health tip: Take daily walks. 
“When we walk, the two halves of our brains converse.” 
     ~ Julia Cameron 

Wednesday, March 5, 2014

Quotes and health tip of the day... 3/4/14

“The people, situations and events of your life
 will resonate with your feelings. 
 Find inner harmony and your world will respond."
     ~ Ivan Kelly

"We do not attract that which we want; 
 we attract that which we are."
     ~ Wayne Dyer

"Joy keeps you strong and provides 
 you access to creative wisdom."
     ~ Doreen Virtue

Health tip: 
“Healthy citizens are the greatest asset any country can have.” ~ Winston Churchill   

Tuesday, March 4, 2014

Quotes and health tip of the day... 3/4/14

“A person who sets his or her mind 
on the dark side of life, who lives over and over
the misfortunes and disappointments of the past,
prays for similar misfortunes 
and disappointments in the future. 
If you will see nothing but ill luck in the future,
you are praying for such ill luck 
and will surely get it."
     ~ Prentice Mulford

"We increase whatever we praise. 
The whole creation responds to praise,
and is glad. ~ Charles Fillmore

Health tip: Alleviate Lower Back Pain
Millions of people struggle with chronic lower back pain. Stretching is an excellent way to strengthen the lower back muscles, alleviating soreness and pain. Since many muscles (quadriceps, hamstrings, lower back muscles and hip flexors) contribute to your posture, stretching these muscles has the ability to greatly reduce or eliminate lower back pain. ~

Monday, March 3, 2014

Quotes and health tip of the day... 3/3/14

“When you say to yourself, 'I am going to have 
a pleasant visit or a pleasant journey,' 
you are literally sending elements and forces
ahead of your body that will arrange things 
to make your visit or journey pleasant....
Our thoughts, or in other words, 
our state of mind, 
is ever at work 'fixing up' things 
good or bad in advance.” 
      ~ Prentice Mulford

"Words are seeds.
They grow and bring forth
after their kind."
     ~ adapted, Charles Fillmore

Health tip: Hemp is a gift from nature, as it's one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein with omega-3 and GLA (the healthy essential fatty acids you always hear about). Raw, gourmet shelled hemp seeds have a taste similar to pine nuts. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Hemp is a renewable seed and fiber crop that grows easily without pesticides or herbicides, and Nutiva is the leading organic hemp food brand in the world! is a powerful health boost for our bodies. Make time to laugh and enjoy yourself every day.

Sunday, March 2, 2014

Live your life as a work of art!

"What if you regarded everything you do—from brushing your hair to writing an email—as a work of art? Imagine what kind of honor, dignity and divinity you would bring to every moment of your life? You would exist in a true state of grace. So here’s a Pisces new moon idea: try this as an experiment for two weeks—leading up to the Virgo full moon on March 16—and see how your experience of life shifts.

Need a nudge? Get inspired by artist extraordinaire Michaelangelo—a Pisces born March 6, 1475. He spent four years painting the awe-inspiring ceiling of the Sistine Chapel, which is one of the seven wonders of the world. During his lifetime, Michaelangelo was known as Il Divino (“the divine one”). How very Piscean, since the veil between the earthly and the divine is thinned by Pisces’ heavenly influence. What spirit or force drove him to such excellence? Pick up your own version of the metaphorical paintbrush and find out."

~ excerpted, The Astrotwins