Search This Blog

Monday, August 31, 2015

Quotes of the day... 8/31/15

“If you want to conquer the anxiety of life, 
live in the moment, live in the breath.”  
     ~ Amit Ray

Meditate to:

regulate moods and reduce stress
ignore distractions
build resilience against pain
increase relaxation
increase optimism
increase mental strength
reduce anxiety
find direction

“Keep Calm and Breathe On”

     ~ Felice Rosenblum

No comments: