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Tuesday, October 20, 2015

Quotes of the day... 10/20/15

Steps to Thriving
     ~adapted, Arianna Huffington

Sleep
Meditate
Be grateful
Move your body
Focus on your breathing
Look at what brings you joy
Listen to your inner wisdom
Put a skill or talent to good use 
Indulge in small acts of kindness
Forgive yourself and let go of judgments
Allow and embrace random personal connections

A man who is master of himself 
can end a sorrow as easily 
as he can invent a pleasure. 
     ~ Oscar Wilde, via Ivan Kelly

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