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Wednesday, February 10, 2016

Quotes of the day... 2/10/16

What to do when you don't even 
have your knickers on yet, 
and their already in a twist? 
Ask yourself these questions: 
Why AM I feeling this way? 
What AM I hungry for? 
Where is this coming from? 
Then listen. Don't think. Listen

Our bodies provide us with an amazing amount 
of information that’s mirroring 
what’s going on in our emotional lives. 
There are times when stepping back 
long enough to give our emotions a minute 
to tell their story can really pay off with insight. 

     ~adapted, Aviva Romm, M.D.

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